My logo, secrets to avoid kneeproblems and how to run faster

I’ve had my web-designer work on my logo. It’s not done yet but it should be soon. Looks something like this:

h4heaven

In my own opinion it’s ugly af. I should get a new¬†designer.

Running

Enough of an intro, let’s get down to business. I’m a runner and once a runner, always a runner. I love running cause it keeps my head fresh and energized, keeps me lean and gives me every great benefit aerobic exercise can give.

And running felt great, until I, Steve Burleson, one day overdid it. And I got knee problems. And now I want to tell you about how I got rid of my knee problems; I fixed my running technique. Apparently we were all born to run. Humans are supremely built for long distance running and can beat most other animals at it. Then why the fuck shouldn’t I, Steve Burleson, be able to run 5 miles a day?

My favorite website about running is maybe not runner’s world’s because they also got a magazine. But as my readers some day in the near future will discover, I, Steve Burleson, is not a very mainstream guy. I’m more hip than your average LA hipster. I visit www.bookofrunning.com everyday. And they did write a review on a running course I used to fix my running technique and get rid of my kneeproblems. After I did, this is how I felt:

Whatever you do in life, it’s important to do it not as best as you can, but as correct as you can. Cause if you do it wrong, you’re gonna screw up.

“If you do things wrong, you are gonna screw up” – Steve Burleson

And if it’s worth doing at all, then it sure as hell is worth doing with the right technique. And remember, this goes for everything in life and not just running.

Todays tip is to start reading the Book of Running if you want to learn how to run faster with the proper technique.